Delicious "Tagvegetables" Recipe
Introduction:
If you are looking for a new and exciting way to enjoy vegetables, then you have come to the right place. "Tagvegetables" is a flavorful and nutritious dish that combines a variety of fresh veggies with aromatic spices and herbs. This dish is as versatile as it is delicious, making it a perfect addition to any meal. Whether you are a vegetable lover or just looking to add more greens to your diet, this recipe is sure to be a hit with your taste buds.
Ingredients:
- 2 cups diced eggplant
- 1 cup sliced zucchini
- 1 cup chopped bell peppers (any color)
- 1 cup cherry tomatoes
- 1 onion, diced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation Steps:
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onions are translucent.
- Add the diced eggplant, sliced zucchini, and chopped bell peppers to the skillet. Cook for about 10 minutes, or until the vegetables are tender.
- Stir in the cherry tomatoes, cumin, paprika, dried oregano, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
- Once the vegetables are cooked to your liking, remove the skillet from the heat and garnish with fresh parsley.
Cooking Time & Servings:
This "Tagvegetables" recipe takes approximately 25 minutes to prepare and cook. It serves 4 as a side dish or 2 as a main course.
Nutritional Information:
The nutritional value per serving of "Tagvegetables" is approximately:
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 2g
Tips and Tricks:
- Feel free to add your favorite vegetables to this dish, such as mushrooms or carrots.
- For a heartier meal, serve "Tagvegetables" over quinoa or brown rice.
- Adjust the seasonings to suit your personal taste preferences.
Conclusion:
Now that you have the recipe for "Tagvegetables", it’s time to get cooking! We hope that you enjoy making and eating this delicious and nutritious dish. Don’t forget to share your creation on social media and let us know how it turned out. Happy cooking!
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