Name: Super Garlic Enoki Mushroom
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 bundle Enoki mushroom; 5 petals Garlic; 2 tablespoons Soy sauce; 1 tablespoon Oyster sauce; Half tablespoon Sugar; 2 grams Salt; 2 pcs Millet spicy; 1 Onion; 1 tablespoon Steamed fish drum oil

What is Enoki Mushroom?

Enoki mushroom is also known as winter mushroom, sclerophyllum edulis, streptomycete, etc., belonging to the phylum Fungi, Basidiomycotina, Layer Fungi, Agaricus, Tricholomaceae, and Pseudomonas genus. Enoki mushroom is widely distributed in nature and is grown in China, Japan, Russia, Europe, North America, Australia and other places. Enoki mushroom is widely distributed in my country and has a long history of cultivation. From Heilongjiang in the north, to Yunnan in the south, Jiangsu in the east, and Xinjiang in the west, it is suitable for the growth of Flammulina velutipes.

Enoki mushroom is an edible fungus cultivated in autumn and winter and early spring. It is famous for its smooth cap, crisp handle, rich nutrition, and delicious taste. It is especially good for cold dishes and hot pot. It is rich in nutrition, fragrant and delicious.

According to measurement, Enoki mushroom has a very rich amino acid content, which is higher than that of general mushrooms, especially the content of lysine is extremely high. Regular consumption of Enoki mushroom can prevent ulcer disease.

Enoki Mushroom Recipe

The garlic is rich and fragrant, which is more delicious than meat, and it is super easy to eat~Garlic enoki mushrooms! It’s refreshing and not greasy, it’s easy to make, and it can be done in ten minutes! Every time I make this dish, my son can eat two bowls of rice🍚.

Ingredients:

Enoki mushroom	1 bundle
Garlic	5 petals
Soy sauce	2 tablespoons
Oyster sauce	1 tablespoon
Sugar	Half a tablespoon
Salt	2 grams
Millet spicy	2 pcs
Onion	1
Steamed fish drum oil	1 tablespoon

How to make Garlic Enoki Mushrooms

1. Wash the enoki mushrooms, remove the roots, break the small ones and place them on the plate.

2. Spicy millet slices. Chopped green onion.

3. Minced garlic.

4. Heat oil and sauté the minced garlic and chili.

5. Add a teaspoon of salt.

6. 1/2 tablespoon sugar.

7. 2 spoons of light soy sauce, 1 spoon of oyster sauce.

8. Stir evenly.

9. Pour on enoki mushrooms.

10. Steam on high heat for 8 minutes.

11. Pour a spoonful of steamed fish oil after cooking, sprinkle with chopped green onion.

12. Tasty and delicious!

Nutrient content

Enoki Mushroom is rich in protein, and also contains vitamins such as V B1, V B2, and V C. It is also rich in minerals such as calcium, phosphorus, and iron. It is very nutritious. Enoki mushrooms also contains 18 kinds of amino acids. Each 100g of fresh mushrooms contains 8 kinds of essential amino acids, accounting for 42.29%~51.17% of the total amino acids. The content of arginine and lysine in essential amino acids is higher than that General mushrooms. Because it is rich in arginine and lysine, as well as a variety of minerals and vitamins, it plays an important role in the growth of children’s intelligence, so the Japanese call it “enhancing intelligence.”

Functional ingredients

Enoki mushrooms also contains functional ingredients with unique effects, such as proteins with multiple pharmacological effects and polysaccharides with anticancer effects. These ingredients make Enoki mushrooms more valuable.

Functional protein

Enoki mushroom contains a variety of functional proteins, such as Robo-someinactitating protein (RIP), which has anti-tumor, anti-viral, anti-insect, anti-fungal and anti-human immunodeficiency virus ( HIV ) activities; Flammutoxin (Flammutoxin) , FTX) is a kind of pore-forming cytolysin (Pore-formingcytoly-sin), which can cause mammalian red blood cells to lyse, swell and rupture tumor cells, and can change the permeability of intestinal epithelial cells, and has the effect of promoting drug absorption; fungi; Immunomodulatory proteins (Fungalimmunomodulatoryproteins, FIP) not only have a structure similar to the variable region of the immunoglobulin heavy chain, but also have the functions of inhibiting allergic reactions, promoting nucleic acid and protein synthesis, and accelerating metabolism. Cancer, anti-allergic, anti-proliferation, stimulate immune cells to produce a variety of cytokines and immune regulation functions.

Polysaccharides

The polysaccharide of Enoki mushrooms also has a good anti-cancer effect. In 1968, Japan’s Kamasuka et al. first reported that its polysaccharides had a significant inhibitory effect on mouse sarcoma S-180. In 1982, Mr. Ikekawa of the Japan Cancer Center Research Institute confirmed that Enoki mushrooms extract has a strong anti-cancer effect. Enoki mushrooms mycelium can produce polysaccharides with high anti-tumor activity. One of them is intracellular polysaccharides with a structure of β-1,3-glucan. The inhibition rate of mouse sarcoma S-180 is as high as 96%, and it has anti-tumor activity.

It is higher than lentinan and Yunzhi polysaccharide. Japan’s Dazhongyuan and others extracted extracellular anti-cancer heteropolysaccharide from the fermentation broth of Enoki mushrooms, which is called KM-45. KM-45 is an off-white powder with an average molecular weight between 104 and 105. Its effect on tumor S-180 and Ehrlich ascites cancer is more rapid and efficient than polysaccharides obtained from fruiting bodies and mycelium. The inhibition rate of sarcoma S-180 is 70%, and the inhibition of ascites tumor The rate is 80%, and it has no toxic side effects on cells. KM-45 is mainly composed of D-glucose , D-galactose , D-mannose , D-xylose and D-arabinose.

other

Enoki mushrooms has 20 times the iron content of spinach, and has a lot of fiber, which can promote metabolism and has a calming effect. It is suitable for pregnant women to eat more after delivery. The acidic and neutral plant fibers contained in it can absorb bile salts, regulate cholesterol metabolism in the body, reduce the content of cholesterol in plasma, promote gastrointestinal motility, and strengthen the function of the digestive system. It can prevent and treat liver system and gastrointestinal ulcers. . At the same time, Enoki mushroom is a kind of high potassium and low sodium food, and contains VB1, VB2, V E and a higher content of trace element zinc. These are not only beneficial to the growth and development of children, but also especially suitable for high blood pressure patients and middle-aged and elderly people.

Pharmacological activity

Anti-tumor and immune regulation

Compounds with anticancer activity have been isolated from Enoki mushrooms, including Enoki mushrooms polysaccharides, fungal immunomodulatory proteins, steroids, monoterpenes, sesquiterpenes, phenolic acids, glycoproteins, etc. Enoki mushrooms polysaccharide isolated and purified from Flammulina velutipes has obvious anti-tumor activity. It mainly inhibits tumor cell growth through antioxidant and free radical scavenging functions, interferes with tumor cell biochemical metabolism and mitosis, and induces tumor cell apoptosis to resist tumors.

Lipid-lowering

The dietary fiber in Enoki mushrooms cannot be broken down by enzymes in the body and absorbed by the digestive tract, but it can be combined with cholesterol and bile acid to reduce the accumulation of bile acid in the human liver, promote the metabolism of cholesterol to bile acid, reduce the cholesterol content in the human small intestine, and interfere Absorption of lipids in the small intestine. The polyphenol compounds extracted from Enoki mushrooms by Rahman et al. also have the effect of delaying the oxidation of LDL and have the potential to treat atherosclerosis.

Antibacterial, anti-inflammatory and antiviral

Enoki mushrooms polysaccharide (FVP) in Enoki mushrooms not only has anti-tumor and anti-cancer activities, but also has anti-bacterial and anti-fungal activities.

Improve memory

Flammulina velutipes polysaccharide can effectively improve the memory dysfunction of rats caused by scopolamine. Treating rats with Enoki mushrooms polysaccharides can effectively prevent the decrease in the activity of antioxidant defense enzymes in rats, prevent the increase in the content of thiobarbituric acid reactants in rats caused by scopolamine, and improve the oxidative stress response in the brain, which is a treatment for the forebrain Alzheimer’s disease and other brain injury diseases caused by the loss of basal cholinergic neurons, the production of active oxygen in the brain and the imbalance of oxidase action provide a drug basis.

In addition, Flammulina velutipes polysaccharides can also maintain the levels of neurotransmitters such as dopamine, norepinephrine, and serotonin, which are closely related to human brain learning and memory. The use of Enoki mushrooms polysaccharide in the treatment of mice with memory impairment has been found to effectively improve the learning and memory abilities of mice with impairment. Therefore, Flammulina velutipes, also known as “Intelligent Mushroom” and “Intelligent Mushroom”, has broad application prospects in strengthening brain and improving intelligence.

Anti-melanosis, anti-browning

The ergothione found in Enoki mushrooms can significantly reduce the activity of polyphenol oxidase and prevent the melanin deposition or browning of shrimps, crabs and other seafood caused by polyphenol oxidase. Enoki mushrooms extract is a good anti-melanin, anti-browning natural preparation, and has huge application potential in the food industry. In addition, Flammulina velutipes extract also has application prospects in the whitening cosmetics industry.

Protect the liver

In recent years, Flammulina velutipes polysaccharides have also been found to protect the liver. Pang et al. isolated α(1→4) -D- glucan from Enoki mushrooms, which is a water-soluble polysaccharide FVP2, which can enhance the growth of primary liver cells in mice and inhibit the acute liver injury caused by carbon tetrachloride in mice.

Release of alanine aminotransferase (ALT) in liver cells. ALT mainly exists in liver cells. Damage or necrosis of liver cells will cause an increase in the concentration of ALT. ALT is a measure of the degree of liver cell damage. In addition, Flammulina velutipes polysaccharide can also increase the activity of liver cell superoxide dismutase, enhance the ability of cells to scavenge free radicals, reduce the damage of free radicals to cell membranes, inhibit lipid peroxidation, and have the effect of protecting the liver and liver.

Anti-skeletal muscle fatigue

Flammulina velutipes polysaccharide has the effect of delaying skeletal muscle fatigue. Sun Hongzhao et al. used electrical stimulation of toad gastrocnemius as a fatigue model. Flammulina velutipes polysaccharide solution can significantly reduce the contraction amplitude of gastrocnemius muscle and is dose-dependent.

In addition, Enoki mushrooms polysaccharide can significantly reduce the serum creatine kinase and urea nitrogen content of exercise fatigue rats through immunomodulation, increase the activity of lactate dehydrogenase in the blood of rats, accelerate the clearance of blood lactic acid in the recovery period after exercise, and promote Functional recovery.

Flammulina velutipes polysaccharide’s delaying effect on skeletal muscle fatigue and the regulating effect of blood-related factors provide a theoretical basis for the study of eliminating sports fatigue and reducing sports injuries.

Main value

As early as 800 AD, China used Enoki mushrooms as a dual-purpose fungus for food and medicine, and began artificial cultivation, making it the fourth largest edible fungus in the world.

Enoki mushroom has high nutritional value and medicinal value, and is known as “super health food” in the international market.

Product Category

Due to the delicious taste, rich nutrition and special taste of enoki mushrooms, there have been many products developed with enoki mushrooms as raw materials for a long time. The main types are divided into fresh food and dishes, traditional and primary processed products, and high-tech deep-processed products such as bioengineering.

Fresh food and dishes

As a health-care vegetable for both medicine and food, Enoki mushroom is mostly used for fresh food. Squeeze the moisture of the fresh enoki mushrooms, put them in a boiling water pot and blanch them for a few minutes and then pick them up. They can be cold, fried, stewed, braised, braised, stewed, boiled, steamed, and can be used for soup. It can also be used as an ingredient for meat and vegetable dishes. . Enoki mushrooms can be made into chicken breast mixed with golden needles, golden needles fried chicken shreds, enoki mushroom, bean sprouts and bamboo shoot soup and other dishes.

Traditional and primary processed products

The primary foods processed with Flammulina velutipes as raw materials include canned Enoki mushrooms, Enoki mushrooms, low-sugar candied Flammulina, Flammulina velutipes candied fruit, Flammulina velutipes mushroom oil, Flammulina velutipes jelly, etc. For example, the dried enoki mushrooms have a fragrant flavor and bright colors, which are incomparable to other mushrooms. The canned enoki mushrooms have crispy stalks, tender and sticky, and the soup is clear and light yellow, and it is sticky, which is unique. The raw material is fermented with domesticated acidophilic lactic acid bacteria to produce lactic acid-fermented Flammulina velutipes beverage, which has a certain health effect on the growth of the intelligence of young people and the nutrition of the elderly.

Use high-tech products such as bioengineering

The above two types of products, including fresh food and dishes, traditional and primary processed products, have low added value. If bioengineering and other high-tech products are used to produce products with higher nutritional value and greater added value, the development prospects will be very broad.

It has the physiological characteristics of enhancing the immune function of the body. It can be made into a health nutrient solution using Flammulina velutipes fermentation broth as a raw material. The nutrient components such as various essential amino acids, proteins, polysaccharides, vitamins, and trace elements contained in Flammulina velutipes fermentation broth and mycelium are used to configure nutritional beverages, oral liquids or nutritional food additives, so that the nutritional components of the products are more comprehensive and reasonable, and The flavor and taste are unique.

Deep processing and multi-level development are important ways to develop the production of Flammulina velutipes. Using Flammulina velutipes as raw material, using high technology such as bioengineering, it can also produce capsules, tablets, injections, oral liquids, granules, etc. With the continuous deepening of molecular biology and medical research and the further development of polysaccharide extraction technology, the physiologically active substances of Flammulina velutipes mycelium rich in selenium, iodine and zinc can be used to develop special functional health care drugs to improve human immunity Function to achieve the purpose of disease prevention and treatment.

Selection guide

Flammulina velutipes pick caps hemispherical. The stalk of Flammulina velutipes is generally shallow in the top and dark in the bottom. If the color is uniform and bright, it is likely to have been bleached or treated with additives. The cap of Flammulina velutipes should be hemispherical. If the cap is longer, it means that it is old, and the stalk is about 15 cm. In addition, pay attention to the color. White Flammulina velutipes is tough and easy to stuff teeth, while the yellow flavor is strong and tender, which makes it more delicious.

Preservation method

Salt water soaking method: Fresh mushrooms are soaked in 0.5%-1.0% salt water for 15-30 minutes, picked up, drained, and sealed and packaged in a non-toxic plastic bag. Can be kept fresh for 3-5d.

Salting method: After washing and eradicating the enoki mushroom, it is pickled with salt water, and then boiled for 10-15 minutes. Then marinate in brine for 3-6d. This method can basically maintain the original color, fragrance, taste and nutrients of Flammulina velutipes.

Super Garlic Enoki Mushroom

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Appetizer, Main Course

Cuisine Chinese

Servings 4

Calories 180 kcal

Ingredients

1 bundle Enoki mushroom
5 petals Garlic
2 tablespoons Soy sauce
1 tablespoon Oyster sauce
Half tablespoon Sugar
2 grams Salt
2 pcs Millet spicy
1 Onion
1 tablespoon Steamed fish drum oil

Instructions

Wash the enoki mushrooms, remove the roots, break the small ones and place them on the plate.
Spicy millet slices. Chopped green onion.
Minced garlic.
Heat oil and sauté the minced garlic and chili.
Add a teaspoon of salt.
1/2 tablespoon sugar.
2 spoons of light soy sauce, 1 spoon of oyster sauce.
Stir evenly.
Pour on enoki mushrooms.
Steam on high heat for 8 minutes.
Pour a spoonful of steamed fish oil after cooking, sprinkle with chopped green onion.
Tasty and delicious!

Super Garlic Enoki Mushroom（蒜蓉金针菇）

What is Enoki Mushroom?