What is Enoki Mushroom?
Enoki mushroom is also known as winter mushroom, sclerophyllum edulis, streptomycete, etc., belonging to the phylum Fungi, Basidiomycotina, Layer Fungi, Agaricus, Tricholomaceae, and Pseudomonas genus. Enoki mushroom is widely distributed in nature and is grown in China, Japan, Russia, Europe, North America, Australia and other places. Enoki mushroom is widely distributed in my country and has a long history of cultivation. From Heilongjiang in the north, to Yunnan in the south, Jiangsu in the east, and Xinjiang in the west, it is suitable for the growth of Flammulina velutipes.
Enoki mushroom is an edible fungus cultivated in autumn and winter and early spring. It is famous for its smooth cap, crisp handle, rich nutrition, and delicious taste. It is especially good for cold dishes and hot pot. It is rich in nutrition, fragrant and delicious.
According to measurement, Enoki mushroom has a very rich amino acid content, which is higher than that of general mushrooms, especially the content of lysine is extremely high. Regular consumption of Enoki mushroom can prevent ulcer disease.
Enoki Mushroom Recipe
|Enoki mushroom||1 bundle|
|Soy sauce||2 tablespoons|
|Oyster sauce||1 tablespoon|
|Sugar||Half a tablespoon|
|Millet spicy||2 pcs|
|Steamed fish drum oil||1 tablespoon|
How to make Garlic Enoki Mushrooms
1. Wash the enoki mushrooms, remove the roots, break the small ones and place them on the plate.
2. Spicy millet slices. Chopped green onion.
3. Minced garlic.
4. Heat oil and sauté the minced garlic and chili.
5. Add a teaspoon of salt.
6. 1/2 tablespoon sugar.
7. 2 spoons of light soy sauce, 1 spoon of oyster sauce.
8. Stir evenly.
9. Pour on enoki mushrooms.
10. Steam on high heat for 8 minutes.
11. Pour a spoonful of steamed fish oil after cooking, sprinkle with chopped green onion.
12. Tasty and delicious!
Enoki Mushroom is rich in protein, and also contains vitamins such as V B1, V B2, and V C. It is also rich in minerals such as calcium, phosphorus, and iron. It is very nutritious. Enoki mushrooms also contains 18 kinds of amino acids. Each 100g of fresh mushrooms contains 8 kinds of essential amino acids, accounting for 42.29%~51.17% of the total amino acids. The content of arginine and lysine in essential amino acids is higher than that General mushrooms. Because it is rich in arginine and lysine, as well as a variety of minerals and vitamins, it plays an important role in the growth of children’s intelligence, so the Japanese call it “enhancing intelligence.”
Anti-tumor and immune regulation
Antibacterial, anti-inflammatory and antiviral
Protect the liver
Anti-skeletal muscle fatigue
Flammulina velutipes polysaccharide has the effect of delaying skeletal muscle fatigue. Sun Hongzhao et al. used electrical stimulation of toad gastrocnemius as a fatigue model. Flammulina velutipes polysaccharide solution can significantly reduce the contraction amplitude of gastrocnemius muscle and is dose-dependent.
In addition, Enoki mushrooms polysaccharide can significantly reduce the serum creatine kinase and urea nitrogen content of exercise fatigue rats through immunomodulation, increase the activity of lactate dehydrogenase in the blood of rats, accelerate the clearance of blood lactic acid in the recovery period after exercise, and promote Functional recovery.
Flammulina velutipes polysaccharide’s delaying effect on skeletal muscle fatigue and the regulating effect of blood-related factors provide a theoretical basis for the study of eliminating sports fatigue and reducing sports injuries.
Due to the delicious taste, rich nutrition and special taste of enoki mushrooms, there have been many products developed with enoki mushrooms as raw materials for a long time. The main types are divided into fresh food and dishes, traditional and primary processed products, and high-tech deep-processed products such as bioengineering.
Fresh food and dishes
As a health-care vegetable for both medicine and food, Enoki mushroom is mostly used for fresh food. Squeeze the moisture of the fresh enoki mushrooms, put them in a boiling water pot and blanch them for a few minutes and then pick them up. They can be cold, fried, stewed, braised, braised, stewed, boiled, steamed, and can be used for soup. It can also be used as an ingredient for meat and vegetable dishes. . Enoki mushrooms can be made into chicken breast mixed with golden needles, golden needles fried chicken shreds, enoki mushroom, bean sprouts and bamboo shoot soup and other dishes.
Traditional and primary processed products
The primary foods processed with Flammulina velutipes as raw materials include canned Enoki mushrooms, Enoki mushrooms, low-sugar candied Flammulina, Flammulina velutipes candied fruit, Flammulina velutipes mushroom oil, Flammulina velutipes jelly, etc. For example, the dried enoki mushrooms have a fragrant flavor and bright colors, which are incomparable to other mushrooms. The canned enoki mushrooms have crispy stalks, tender and sticky, and the soup is clear and light yellow, and it is sticky, which is unique. The raw material is fermented with domesticated acidophilic lactic acid bacteria to produce lactic acid-fermented Flammulina velutipes beverage, which has a certain health effect on the growth of the intelligence of young people and the nutrition of the elderly.
Use high-tech products such as bioengineering
The above two types of products, including fresh food and dishes, traditional and primary processed products, have low added value. If bioengineering and other high-tech products are used to produce products with higher nutritional value and greater added value, the development prospects will be very broad.
It has the physiological characteristics of enhancing the immune function of the body. It can be made into a health nutrient solution using Flammulina velutipes fermentation broth as a raw material. The nutrient components such as various essential amino acids, proteins, polysaccharides, vitamins, and trace elements contained in Flammulina velutipes fermentation broth and mycelium are used to configure nutritional beverages, oral liquids or nutritional food additives, so that the nutritional components of the products are more comprehensive and reasonable, and The flavor and taste are unique.
Deep processing and multi-level development are important ways to develop the production of Flammulina velutipes. Using Flammulina velutipes as raw material, using high technology such as bioengineering, it can also produce capsules, tablets, injections, oral liquids, granules, etc. With the continuous deepening of molecular biology and medical research and the further development of polysaccharide extraction technology, the physiologically active substances of Flammulina velutipes mycelium rich in selenium, iodine and zinc can be used to develop special functional health care drugs to improve human immunity Function to achieve the purpose of disease prevention and treatment.
Super Garlic Enoki Mushroom
- 1 bundle Enoki mushroom
- 5 petals Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- Half tablespoon Sugar
- 2 grams Salt
- 2 pcs Millet spicy
- 1 Onion
- 1 tablespoon Steamed fish drum oil
- Wash the enoki mushrooms, remove the roots, break the small ones and place them on the plate.
- Spicy millet slices. Chopped green onion.
- Minced garlic.
- Heat oil and sauté the minced garlic and chili.
- Add a teaspoon of salt.
- 1/2 tablespoon sugar.
- 2 spoons of light soy sauce, 1 spoon of oyster sauce.
- Stir evenly.
- Pour on enoki mushrooms.
- Steam on high heat for 8 minutes.
- Pour a spoonful of steamed fish oil after cooking, sprinkle with chopped green onion.
- Tasty and delicious!