A simple plate of small vegetarian stir-fry, change the way of serving the plate, it will definitely capture the taste buds of the children.
What is Stir Fry Broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s resistance to damage and help maintain skin elasticity.
Therefore, broccoli not only has health benefits, but also has a strong role in promoting skin rejuvenation and maintaining youthfulness.
Stir Fry Broccoli Recipe
Ingredients:
| Carrot | |
| Fungus | |
| Broccoli | |
| Minced garlic | |
| Salt | |
| Chicken essence |
How to make stir-fry broccoli
1. Soak the fungus in advance.
2. Pick broccoli into small flowers and wash.
3. Cut the carrot into slices and press out the flower shape with a mold.
4. Mince garlic and set aside.
5. Put a little salt in the pot to boil water, add broccoli and blanch for 30 seconds.
6. Then add carrots and fungus, blanch and scald until broken.
7. Take out the drain and set aside.
8. Heat oil in a pan, add minced garlic and sauté until fragrant.
9. Then add the blanched vegetables, add salt, chicken powder, a little water, and stir-fry evenly.
Stir Fry Broccoli
Ingredients
- Half Carrot
- 5 g Fungus
- 1 broccoli
- 3 cloves of minced garlic
- 1 teaspoon salt
- 1 teaspoon of chicken essence
Instructions
- Soak the fungus in advance.
- Pick broccoli into small flowers and wash.
- Cut the carrot into slices and press out the flower shape with a mold.
- Mince garlic and set aside.
- Put a little salt in the pot to boil water, add broccoli and blanch for 30 seconds.
- Then add carrots and fungus, blanch and scald until broken.
- Take out the drain and set aside.
- Heat oil in a pan, add minced garlic and sauté until fragrant.
- Then add the blanched vegetables, add salt, chicken powder, a little water, and stir-fry evenly.
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