Sizzling Spicy Cauliflower Stir Fry: A Mouthwatering Veggie Delight!

Spicy Cauliflower Stir Fry Recipe

Introduction:
Looking for a delicious and healthy weeknight dinner option? Try this Spicy Cauliflower Stir Fry! This Asian-inspired dish is packed with bold flavors, tender-crisp veggies, and a kick of heat that will satisfy your taste buds. Whether you’re a vegetarian or looking to add more plant-based meals to your diet, this recipe is a winner. Plus, it’s quick and easy to make, perfect for those busy evenings when you need to get dinner on the table in a hurry.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 tbsp soy sauce
• 1 tbsp sriracha (or to taste)
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• 2 tbsp vegetable oil
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish

Preparation Steps:

1. In a small bowl, whisk together the soy sauce, sriracha, hoisin sauce, and sesame oil. Set aside.
2. Heat the vegetable oil in a large wok or skillet over medium-high heat.
3. Add the onion, garlic, and ginger to the wok and stir-fry for 2-3 minutes until fragrant.
4. Add the cauliflower florets and bell peppers to the wok. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. Pour the sauce over the vegetables and toss to coat evenly. Cook for an additional 2-3 minutes.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions and sesame seeds before serving.

Cooking Time & Servings:
Total cooking time: 15-20 minutes
Servings: 4

Nutritional Information:

• Calories: 150
• Total Fat: 8g
• Carbohydrates: 17g
• Protein: 6g

Tips and Tricks:

• Feel free to add protein such as tofu, chickpeas, or edamame for a more substantial meal.
• Adjust the level of spiciness by adding more or less sriracha, according to your taste preference.
• For a lower-sodium option, use low-sodium soy sauce or tamari.

Conclusion:
There you have it – a simple, tasty, and healthy Spicy Cauliflower Stir Fry recipe that’s perfect for any night of the week. Be sure to give this recipe a try and let us know what you think! Don’t forget to share your creations on social media and tag us – we can’t wait to see your delicious stir fry!