shrimp with chinese vegetables

What is shrimp with chinese vegetables

The low-calorie and low-fat broccoli fried shrimp is simple, nutritious and delicious without worrying about growing meat. It is the best choice for a fat-reducing diet.

shrimp with chinese vegetables Recipe

Ingredients:

Tips for shrimp with chinese vegetables

1. Prepare all the ingredients in advance.

2. Wash the prawns, remove the head and skin, and remove the shrimp thread.

3. Add cooking wine, light soy sauce, black pepper, and marinate for 10 minutes.

4. Wash the broccoli and cut into small flowers, boil the water in the pot, add 1 tablespoon of salt, and pour the broccoli.

5. Boil the water for about 1 minute.

6. Take out the cold water once and drain the water for later use.

7. Cut garlic into thin slices.

8. Heat oil in the pot slightly, add garlic slices and saute until fragrant.

9. Pour in the marinated shrimps.

10. Stir-fry until the shrimps change color.

11. Pour the broccoli.

12. Add 1 scoop of oyster sauce.

13. Stir-fry evenly.

Shrimp with Chinese Vegetables

The low-calorie and low-fat broccoli fried shrimp is simple, nutritious and delicious without worrying about growing meat. It is the best choice for a fat-reducing diet.

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Prep Time 15 mins

Cook Time 3 mins

Total Time 18 mins

Course Main Course

Cuisine Chinese

Servings 4

Calories 203 kcal

Ingredients

  

• 1 small Broccoli
• 15 Fresh prawns
• 6 petals Garlic
• 3 grams Salt
• 3 grams Black pepper powder
• 1 tablespoon Cooking wine
• 1 tablespoon Soy sauce
• 1 tablespoon Oyster sauce
• 1 tablespoon Oil

Instructions

 

• Prepare all the ingredients in advance.
• Wash the prawns, remove the head and skin, and remove the shrimp thread.
• Add cooking wine, light soy sauce, black pepper, and marinate for 10 minutes.
• Wash the broccoli and cut into small flowers, boil the water in the pot, add 1 tablespoon of salt, and pour the broccoli.
• Boil the water for about 1 minute.
• Take out the cold water once and drain the water for later use.
• Cut garlic into thin slices.
• Heat oil in the pot slightly, add garlic slices and saute until fragrant.
• Pour in the marinated shrimps.
• Stir-fry until the shrimps change color.
• Pour the broccoli.
• Add 1 scoop of oyster sauce.
• Stir-fry evenly.

Notes

1. It is best to choose fresh prawns, the finished product tastes better.
2. There is no need to add salt when frying. Light soy sauce is added during the early marinating, and there is oyster sauce to enhance the flavor at the back.

Keyword Shrimp with Chinese Vegetables