Title: Delicious Chinese Eggplant with Garlic Sauce Recipe
Introduction:
Looking for a flavorful and satisfying vegetarian dish to add to your recipe collection? Look no further than Chinese Eggplant with Garlic Sauce! This classic Chinese dish is full of savory flavors and tender eggplant, making it a perfect addition to any meal. Whether you’re a fan of Chinese cuisine or looking to expand your culinary horizons, this recipe is sure to impress your taste buds.
Ingredients List:
- 2 Chinese eggplants
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Optional: red pepper flakes for added heat
Preparation Steps:
- Start by slicing the Chinese eggplants into 1-inch pieces, and then halve each slice lengthwise. Soak the eggplant in a bowl of cold water for 10-15 minutes to remove any bitterness.
- In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. This will be the flavorful sauce for the dish.
- Heat the vegetable oil in a large pan or wok over medium-high heat. Add the garlic, ginger, and green onions, and sauté for 1-2 minutes until fragrant.
- Drain the eggplant and pat dry with paper towels. Add the eggplant to the pan, and season with salt and pepper. Cook for 10-12 minutes, stirring occasionally, until the eggplant is tender and lightly browned.
- Pour the prepared sauce over the eggplant, and toss to coat. Cook for an additional 2-3 minutes until the sauce has thickened and evenly coats the eggplant.
- Remove from heat and garnish with additional green onions and red pepper flakes if desired. Serve hot with steamed rice or as a side dish.
Cooking Time & Servings:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Nutritional Information:
- Calories: 150 kcal
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
Tips and Tricks:
- For a healthier option, you can bake the eggplant instead of pan-frying it.
- Feel free to add your favorite protein such as tofu, chicken, or shrimp for a heartier meal.
- Adjust the level of spiciness by adding more or fewer red pepper flakes.
Conclusion:
Ready to enjoy a delicious and healthy Chinese Eggplant with Garlic Sauce? Give this recipe a try and impress your family and friends with your culinary skills! Don’t forget to share your creations on social media and tag us. We would love to see how your dish turned out! Happy cooking!
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