Delicious Chinese Beef and Broccoli Recipe
Introduction:
There’s something inherently satisfying about the combination of tender beef and crunchy broccoli in a flavorful, aromatic sauce. Chinese beef and broccoli is a classic dish that showcases the perfect marriage of savory and umami flavors, making it a favorite in Chinese restaurants and home kitchens alike. The dish’s origins can be traced back to Chinese-American cuisine, where it has become a staple on many menus. This recipe will guide you through creating an authentic, delicious, and healthier version of this beloved dish that you can enjoy in the comfort of your own home.
Ingredients:
- 1 pound of flank steak, thinly sliced
- 2 cups of broccoli florets
- 3 cloves of garlic, minced
- 1 teaspoon of fresh ginger, grated
- 1/2 cup of low-sodium soy sauce
- 1/4 cup of oyster sauce
- 2 tablespoons of brown sugar
- 1 tablespoon of cornstarch
- 2 tablespoons of vegetable oil
- Sesame seeds and sliced green onions for garnish
- Cooked white or brown rice, for serving
Preparation Steps:
- In a bowl, combine the soy sauce, oyster sauce, brown sugar, and cornstarch. Stir until the cornstarch is fully dissolved.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook until it is browned and no longer pink. Remove the beef from the skillet and set it aside.
- In the same skillet, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- Return the cooked beef to the skillet and pour the sauce over the beef and broccoli. Stir well to coat everything in the sauce.
- Cook for an additional 2-3 minutes, until the sauce has thickened and the beef and broccoli are fully coated.
- Serve the Chinese beef and broccoli over cooked rice, garnished with sesame seeds and sliced green onions.
Cooking Time & Servings:
Total Cooking Time: 30 minutes
Servings: 4
Nutritional Information:
*Please note that the nutritional information may vary based on specific ingredients and portion sizes.
- Calories: 320
- Protein: 30g
- Carbohydrates: 22g
- Fat: 12g
- Fiber: 3g
Tips and Tricks:
- For a healthier option, you can use low-sodium soy sauce and reduce the amount of brown sugar.
- If you prefer a thicker sauce, you can increase the amount of cornstarch in the sauce mixture.
- Feel free to add some heat to the dish by including red pepper flakes or sriracha.
Conclusion:
Now that you have the recipe for Chinese beef and broccoli, it’s time to get cooking! We hope you enjoy making and savoring this delicious dish as much as we do. Please feel free to share your thoughts and any personal variations you come up with in the comments below. Happy cooking!
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