Title: Delicious Baby Bok Choy Stir Fry – A Flavorful Asian-Inspired Recipe
Introduction:
Looking for a simple yet delicious way to incorporate more greens into your diet? Look no further than this delightful baby bok choy stir fry. This Asian-inspired dish is bursting with vibrant flavors and is a perfect way to enjoy the unique taste and texture of baby bok choy. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is sure to become a favorite in your meal rotation.
Ingredients List:
- 1 pound baby bok choy, trimmed and halved
- 2 tablespoons vegetable oil
- 2 garlic cloves, minced
- 1-inch piece of ginger, peeled and minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1/4 cup chicken or vegetable broth
- Salt and pepper to taste
- Optional: 1 teaspoon chili flakes for a spicy kick
Preparation Steps:
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and chicken or vegetable broth. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add the baby bok choy to the skillet and stir-fry for 3-4 minutes until the leaves are wilted and the stems are tender-crisp.
- Pour the sauce mixture over the baby bok choy and toss to coat evenly. Cook for an additional 1-2 minutes until the sauce has thickened slightly.
- Season with salt, pepper, and optional chili flakes to taste.
- Remove from heat and transfer the baby bok choy stir fry to a serving dish. Serve hot and enjoy!
Cooking Time & Servings:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Total Time: 18 minutes
Servings: 4
Nutritional Information (per serving):
- Calories: 86
- Fat: 6g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 2g
Tips and Tricks:
- For a vegetarian or vegan version, substitute the oyster sauce with hoisin sauce or soy sauce.
- Feel free to add your favorite protein to the stir fry, such as tofu, chicken, shrimp, or beef.
- Use this recipe as a base and customize it with your favorite vegetables or add-ins, such as sliced bell peppers or mushrooms.
Conclusion:
We hope you enjoy making and savoring this delightful baby bok choy stir fry. Don’t forget to share your creations with us on social media and tag us in your posts. Happy cooking!
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