Are you still worrying about what your children will eat during the school season?
What is fried flounder?
It is suitable for young people who are growing. This deep-sea fish is the Greenland flounder we are talking about today.
It does not require too many ingredients, and the full fish flavor can make people unforgettable.
Eating in this way, not only the meat is juicy and tender, and the fragrance is overflowing, but it is also very simple and fast.
fried flounder Recipe
Children are a treasure for their mothers. We all hope that they will be healthier and smarter. So what can we eat to help children nourish their brains and improve their health? I recommend a deep-sea fish to all mothers. It is not only nutritious, tender and delicious, but also has no spines.
It grows in an extremely cold and pollution-free deep-sea environment and is rich in protein, calcium, and unsaturated fatty acid Omega-3. Regular consumption of Greenland flounder can nourish the brain and supplement nutrition. Also, I choose Sam’s Greenland flounder with the MSC little bluefish logo to help protect the ocean.
There are many ways to eat Greenland flounder, such as steaming, boiling, grilling, etc. I usually prefer to mix it with rosemary, lemon, and black pepper, and use the fried cooking method to make lunch for two children.
Ingredients:
| Greenland flounder | 2 pcs |
| Broccoli | 1 pc |
| Lemon | 1 |
| Cherry tomatoes | 1 |
| Black pepper granules | 3 g |
| Rosemary | 8 g |
4 Tips for fried flounder
1. Greenland flounder is a fish in the deep sea, and it has a light salty taste. If you put salt, you should put less salt.
2. Many people frying flounder will stick to the pan and break into pieces, which has a lot to do with the oil temperature and fish frying skills. Be sure to moisten the pot, the oil temperature is 60% hot before placing it in the pot.
3. Don’t flip it with a spatula immediately after putting it in the pan, but pick up the pan and shake it back and forth like a sieve of beans. This is the basic skill for frying all fish.
4. I hope it can help everyone. In the school season, make this pan-fried flounder for the children.
How to make fried flounder
1. Prepare Greenland flounder, lemon, black pepper and other ingredients first. Note: Because this Greenland flounder itself has a light salty taste, there is no need to prepare additional salt. If you think the salty taste is too light, you can put a little sea salt appropriately.
2. Take out the Greenland flounder and thaw. In order to prevent the fishy smell, first squeeze the lemon juice and grab it a few times.
3. Sprinkle black pepper granules evenly on both sides and marinate for 1 minute. If you need to sprinkle sea salt, you can do it at the same time in this step, and remind you not to sprinkle too much! Otherwise it will be very salty.
4. Heat the frying pan, pour in the cooking oil and heat until it is 60% hot, shake well and moisten the pan. You can also use butter to fry flounder, the taste will be more fragrant, but the cost will be a bit high!
5. Put in the Greenland flounder, then pick up the pan and shake the sieve gently until the flounder shakes. This extra step can prevent the fish from sticking to the pan, so this technique is very important.
6. Fry until golden, flip the fish over with tongs and fry the other side.
7. At the same time, put rosemary next to the flounder and fry it for a while. After frying the special aroma, the fish pieces are completely immersed in the rosemary flavor, then turn off the heat and pour it into a plate, and fry one plate for 2 minutes.
8. Then put the broccoli in a pot of boiling water and blanch for 1 minute, remove it and cut it in half, cut the cherry tomatoes in half, and put them on a plate for decoration. This fragrant pan-fried flounder is ready. The method is: Not very simple?
9. Finished product.
10. Finished product.
Fried Flounder
Ingredients
- 2 pcs Greenland flounder
- 1 pc Broccoli
- 1 Lemon
- 1 Cherry tomatoes
- 3 g Black pepper granules
- 8 g Rosemary
Instructions
- Prepare Greenland flounder, lemon, black pepper and other ingredients first. Note: Because this Greenland flounder itself has a light salty taste, there is no need to prepare additional salt. If you think the salty taste is too light, you can put a little sea salt appropriately.
- Take out the Greenland flounder and thaw. In order to prevent the fishy smell, first squeeze the lemon juice and grab it a few times.
- Sprinkle black pepper granules evenly on both sides and marinate for 1 minute. If you need to sprinkle sea salt, you can do it at the same time in this step, and remind you not to sprinkle too much! Otherwise it will be very salty.
- Heat the frying pan, pour in the cooking oil and heat until it is 60% hot, shake well and moisten the pan. You can also use butter to fry flounder, the taste will be more fragrant, but the cost will be a bit high!
- Put in the Greenland flounder, then pick up the pan and shake the sieve gently until the flounder shakes. This extra step can prevent the fish from sticking to the pan, so this technique is very important.
- Fry until golden, flip the fish over with tongs and fry the other side.
- At the same time, put rosemary next to the flounder and fry it for a while. After frying the special aroma, the fish pieces are completely immersed in the rosemary flavor, then turn off the heat and pour it into a plate, and fry one plate for 2 minutes.
- Then put the broccoli in a pot of boiling water and blanch for 1 minute, remove it and cut it in half, cut the cherry tomatoes in half, and put them on a plate for decoration. This fragrant pan-fried flounder is ready. The method is: Not very simple?
- Finished product.
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