Steamed Dumplings – A Delicious and Healthy Delight
Introduction:
Steamed dumplings are a popular dish enjoyed in many Asian cultures. With their delicate and savory flavors, these little parcels of joy are perfect for a light, healthy and delicious meal. Whether you’re a fan of Asian cuisine or just looking for something new to try, steamed dumplings are sure to become a favorite in your recipe collection. The soft, pillowy dumpling skin encapsulates a flavorful filling, resulting in a burst of umami in every bite. This recipe is not only delicious but also a healthier alternative to fried dumplings, making it perfect for a guilt-free indulgence.
Ingredients List:
- Dumpling wrappers
- Ground pork or chicken
- Shrimp, finely chopped (optional)
- Napa cabbage, finely chopped
- Green onions, finely chopped
- Ginger, minced
- Soy sauce
- Sesame oil
- Salt and pepper
- Cornstarch
- Water
Preparation Steps:
- In a large mixing bowl, combine the ground pork or chicken, shrimp (if using), Napa cabbage, green onions, ginger, soy sauce, sesame oil, salt, and pepper.
- In a small bowl, mix the cornstarch and water to form a slurry. Add the slurry to the meat mixture and mix until well combined.
- To assemble the dumplings, place a small spoonful of the meat mixture in the center of a dumpling wrapper. Moisten the edges of the wrapper with water and fold it in half, pressing the edges to seal. Repeat with the remaining wrappers and filling.
- Arrange the dumplings in a single layer in a steamer lined with parchment paper or cabbage leaves, making sure they do not touch each other.
- Steam the dumplings for about 15-20 minutes, or until the filling is cooked through and the wrappers are tender.
Cooking Time & Servings:
Preparation Time: 30 minutes
Cooking Time: 15-20 minutes
Total Time: 45-50 minutes
Servings: 4-6
Nutritional Information:
- Calories: 180 per serving
- Fat: 8g
- Carbohydrates: 15g
- Protein: 12g
Tips and Tricks:
- For a vegetarian option, substitute the meat with tofu and add finely chopped mushrooms for a meaty texture.
- You can use store-bought dumpling wrappers, but homemade wrappers will take your steamed dumplings to the next level.
- Serve the steamed dumplings with a dipping sauce made from soy sauce, rice vinegar, and a sprinkle of sesame seeds for an extra kick of flavor.
Conclusion:
Now that you have the recipe for delicious steamed dumplings, it’s time to get cooking! Don’t be afraid to experiment with different fillings and flavors to make this recipe your own. Whether you’re serving them as an appetizer, a snack, or a main course, steamed dumplings are sure to impress. Share your experience with us and tag us on social media with your creations. We can’t wait to see your take on this classic dish!
Leave a Reply