Zucchini Stir Fry
Introduction:
Zucchini stir fry is a delightful and savory dish that is not only incredibly flavorful but also packed with essential nutrients. Whether you’re looking for a healthy side dish or a satisfying vegetarian meal, this zucchini stir fry will surely be a hit at your dinner table. The combination of zucchini, along with various spices and flavors, creates a tantalizing dish that is quick and easy to prepare. Let’s dive into the recipe and discover the deliciousness of zucchini stir fry!
Ingredients List:
- 2 medium zucchinis, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, thinly sliced
- 3 cloves of garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon cornstarch
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Preparation Steps:
- In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch. Set aside.
- In a large pan or wok, heat olive oil over medium-high heat. Add the sliced onions, garlic, and ginger, sautéing until fragrant.
- Add the sliced zucchinis, red bell pepper, and yellow bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
- Pour the soy sauce mixture over the vegetables, tossing to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens and coats the vegetables.
- Season with salt and pepper to taste.
- Garnish with sliced green onions if desired.
- Serve the zucchini stir fry hot and enjoy!
Cooking Time & Servings:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Nutritional Information:
(Per serving)
Calories: 120kcal
Fat: 7g
Carbohydrates: 12g
Fiber: 3g
Protein: 4g
Tips and Tricks:
- For a low-carb option, you can substitute soy sauce with coconut aminos.
- Feel free to add in your favorite protein such as tofu, chicken, or shrimp for an extra boost of flavor and protein.
- Experiment with different vegetables like broccoli, snap peas, or mushrooms to create your own version of this stir fry.
Conclusion:
Now that you have the recipe for zucchini stir fry, it’s time to head to the kitchen and whip up this delectable dish. We hope you enjoy making and savoring this flavorful and healthy zucchini stir fry. Don’t forget to share your creation on social media and tag us with your feedback and any questions you may have. Happy cooking!
Leave a Reply