Vegetable Chow Fun: A Delicious and Flavorful Stir-Fry
Introduction:
Vegetable chow fun is a classic Chinese stir-fry dish that features wide rice noodles, crisp vegetables, and a savory sauce. This dish is packed with flavor and offers a delightful array of textures. Whether you’re a fan of Asian cuisine or looking to try something new, vegetable chow fun is a dish that’s sure to impress. Plus, it’s a fantastic way to get in a serving of fresh, healthy veggies!
Ingredients List:
- 8 oz wide rice noodles
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 2 cups mixed vegetables (such as bell peppers, snap peas, carrots, and broccoli)
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 1/2 tsp sugar
- Salt and pepper to taste
- Optional: 1/2 cup tofu, diced
Preparation Steps:
- Cook the rice noodles according to the package instructions. Drain and rinse with cold water to prevent sticking.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the garlic and onion, and stir-fry for 1-2 minutes until fragrant.
- Add the mixed vegetables (and tofu, if using) to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and sugar. Pour the sauce over the vegetables and noodles in the skillet.
- Toss everything together until the noodles and vegetables are evenly coated with the sauce. Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Serve the vegetable chow fun hot, and garnish with sliced green onions, if desired.
Cooking Time & Servings:
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4
Nutritional Information:
*Please note that all nutritional information is approximate and may vary depending on specific ingredients used.
Tips and Tricks:
- For added protein, consider adding diced tofu, tempeh, or edamame to the dish
- Feel free to customize the vegetable mix based on your preferences or whatever is in season
- If you prefer a spicier dish, add a pinch of chili flakes or a drizzle of sriracha to the finished chow fun
Conclusion:
We hope you enjoy making and eating this vegetable chow fun as much as we do! It’s a versatile and delicious dish that’s perfect for any night of the week. We’d love to hear how your dish turns out, so feel free to share your creations on social media and tag us. Happy cooking!
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