Delicious Stir-Fried Pea Shoots Recipe – A Quick and Healthy Dish!

Stir Fried Pea Shoots: A Delicate and Flavorful Dish

Stir fried pea shoots are a delicate and delicious dish that originates from Chinese cuisine. Known for their tender leaves and subtle sweetness, pea shoots are a staple in Asian cooking. Stir frying these vibrant greens enhances their natural flavors and makes for a quick and healthy vegetable side dish.

Ingredients:

1 pound pea shoots
2 tablespoons cooking oil (peanut oil or vegetable oil)
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste

Preparation Steps:

1. Rinse the pea shoots and drain well.
2. Heat the cooking oil in a wok or large skillet over medium heat.
3. Add the minced garlic and grated ginger to the hot oil and stir-fry for 30 seconds until fragrant.
4. Add the pea shoots to the wok and toss to coat with the aromatic oil.
5. Stir in the soy sauce and continue to stir-fry for 2-3 minutes until the pea shoots are just wilted but still vibrant green.
6. Drizzle the sesame oil over the pea shoots and give it a final toss to combine.
7. Season with salt and pepper to taste.
8. Transfer the stir-fried pea shoots to a serving dish and serve immediately.

Cooking Time & Servings:

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 4

Nutritional Information (per serving):

Calories: 70
Fat: 5g
Carbohydrates: 4g
Protein: 3g

Tips and Tricks:

• To add extra flavor, you can sprinkle some toasted sesame seeds or drizzle with a squeeze of fresh lemon juice.
• For a spicy kick, add a pinch of red pepper flakes or finely chopped chili peppers while stir-frying.
• If you’re vegetarian or vegan, you can substitute the soy sauce with tamari for a gluten-free option.
• Be sure not to overcook the pea shoots, as they should retain their tender texture.

Conclusion:

Stir fried pea shoots are a simple yet delightful dish that pairs well with any main course. Try making this quick and healthy recipe at home and enjoy the unique flavors of pea shoots. Feel free to share your version of the dish on social media and let us know how it turned out! Happy cooking!