Egg foo young is a classic Chinese-American dish that is sure to satisfy your cravings for something savory and comforting. This dish features a fluffy omelet filled with a variety of ingredients, such as meat, vegetables, and seasoning, all topped with a delicious gravy. The combination of flavors and textures makes egg foo young a popular choice for a hearty and flavorful meal.
Ingredients:
- 4 large eggs
- 1/2 cup bean sprouts
- 1/4 cup diced ham or cooked chicken
- 1/4 cup diced green onions
- 1/4 cup diced mushrooms
- 1/4 cup diced water chestnuts
- 1/4 cup diced celery
- 1/4 cup shredded cabbage
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Oil for frying
Preparation Steps:
- In a large mixing bowl, beat the eggs until well combined.
- Add in the bean sprouts, ham or chicken, green onions, mushrooms, water chestnuts, celery, cabbage, soy sauce, sesame oil, salt, and pepper. Mix everything together until evenly distributed.
- Heat oil in a skillet over medium heat. Pour a ladleful of the egg mixture into the skillet, spreading it out to form a round shape.
- Cook the egg foo young for 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining egg mixture, adding more oil to the skillet as needed.
Cooking Time & Servings:
Total cooking time: 20 minutes
Servings: 2-3
Nutritional Information:
- Calories: 250
- Protein: 18g
- Carbohydrates: 8g
- Fat: 17g
- Fiber: 3g
Tips and Tricks:
- Feel free to customize the filling ingredients based on your preferences or dietary restrictions.
- To make a lighter version, you can use egg whites or a combination of whole eggs and egg whites.
- Serve the egg foo young with a side of steamed rice for a complete meal.
In conclusion, egg foo young is a delicious and satisfying dish that you can easily make at home. Try this recipe out and enjoy the flavors of this Chinese-American classic. Share your version on social media and let us know how it turned out. Happy cooking!
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