Beef and Chinese Broccoli Stir-Fry
Introduction:
If you’re a fan of savory and flavorful dishes, then you’re in for a treat with this Beef and Chinese Broccoli stir-fry. This classic Chinese dish is known for its bold flavors and tender beef, paired perfectly with the slightly bitter and crisp Chinese broccoli. This recipe is a family favorite that I learned from my grandmother, and it never fails to impress with its delightful combination of flavors and textures.
Ingredients:
- 1 lb flank steak, thinly sliced
- 1 bunch Chinese broccoli, chopped into bite-sized pieces
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Preparation Steps:
- In a bowl, mix the thinly sliced beef with soy sauce, oyster sauce, sesame oil, and cornstarch. Let it marinate for 15 minutes.
- Heat a large skillet or wok over high heat and add vegetable oil. Once hot, add the marinated beef and stir-fry until browned, then remove from the skillet and set aside.
- In the same skillet, add a bit more oil if needed, then sauté the minced garlic and grated ginger until fragrant.
- Add the chopped Chinese broccoli to the skillet and stir-fry for a few minutes until it turns bright green and slightly tender.
- Return the cooked beef to the skillet and toss everything together, ensuring the beef is heated through.
- Season with salt and pepper to taste, and serve hot over steamed rice.
Cooking Time & Servings:
This Beef and Chinese Broccoli stir-fry takes approximately 30 minutes to prepare and cook. It serves 4 people generously.
Nutritional Information:
Per serving, this delicious dish provides a hearty dose of protein, iron, and essential vitamins and minerals. The combination of beef and Chinese broccoli offers a healthy and satisfying meal option.
Tips and Tricks:
- For a healthier version, you can use lean beef or even substitute it with tofu for a vegetarian option.
- If Chinese broccoli is unavailable, broccoli or broccolini can be used as a substitute.
- To add more heat to the dish, add a sprinkle of red pepper flakes or a dash of hot sauce.
Conclusion:
I hope you enjoy making and savoring this Beef and Chinese Broccoli stir-fry as much as I do. Don’t hesitate to make it your own by adding your favorite veggies or adjusting the seasonings to your liking. I’d love to hear any feedback or see your own creations, so feel free to share them with me! Happy cooking!
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