Crispy & Flavorful: Easy Pan-Fried Tofu Recipe for Tasty Meals!

Delicious and Crispy Pan Fried Tofu

Introduction:
If you’re looking for a flavorful and satisfying meatless dish, look no further than pan fried tofu. This versatile dish has its roots in Asian cuisine and is loved for its crispy exterior and soft, savory interior. Whether you’re a tofu enthusiast or looking to try something new, this recipe is sure to impress your taste buds and leave you craving more.

Ingredients:

• 1 block of firm tofu, drained and pressed
• 2 tablespoons of soy sauce
• 1 tablespoon of cornstarch
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 tablespoons of vegetable oil

Preparation Steps:

1. Start by pressing the tofu to remove excess water. Simply place the block of tofu between two clean kitchen towels and set a heavy pan or some cans on top. Let it sit for 15-30 minutes.
2. Once the tofu is pressed, cut it into 1-inch cubes.
3. In a shallow dish, mix together the soy sauce, cornstarch, garlic powder, paprika, salt, and black pepper. Add the tofu cubes to the dish and gently toss to coat.
4. Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until crispy and golden brown.
5. Once the tofu is crispy and golden, remove it from the pan and place it on a plate lined with paper towels to absorb any excess oil.

Cooking Time & Servings:
This recipe takes approximately 30 minutes to prepare and cook, and it yields 4 servings.

Nutritional Information:
Per serving, this pan fried tofu dish provides approximately 150 calories, 10g of protein, 10g of fat, and 5g of carbohydrates.

Tips and Tricks:

• For a gluten-free version, use tamari instead of soy sauce.
• Experiment with different seasonings such as chili powder, cumin, or curry powder for a unique flavor profile.
• Pair with a side of steamed vegetables, rice, or noodles for a complete meal.

Conclusion:
Now that you have the recipe for pan fried tofu, it’s time to get cooking! We hope you enjoy making and sharing this delicious dish with your family and friends. Share your creations with us on social media and let us know how it turned out. Happy cooking!