Bitter Melon with Eggs Recipe: A Savory and Healthy Twist on a Traditional Dish!

Delicious Bitter Melon with Eggs Recipe

Introduction:
If you’re a fan of unique and flavorful dishes, then you’ll love this recipe for bitter melon with eggs. This dish combines the slight bitterness of the melon with the rich creaminess of eggs, creating a flavor combination that is truly one of a kind. Whether you’re a bitter melon enthusiast or simply looking to try something new, this dish is sure to impress.

Ingredients:

• 1 medium-sized bitter melon
• 3 eggs
• 1 small onion
• 2 cloves of garlic
• 1 teaspoon soy sauce
• 1 teaspoon oyster sauce
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Preparation Steps:

1. Begin by slicing the bitter melon in half lengthwise and removing the seeds and pith. Slice the melon into thin semi-circles and set aside.
2. In a bowl, beat the eggs and season with salt and pepper.
3. Finely chop the onion and garlic.
4. Heat the vegetable oil in a pan over medium heat. Add the chopped onion and garlic and sauté until fragrant.
5. Add the sliced bitter melon to the pan and continue to sauté for 5-7 minutes, or until the melon is slightly softened.
6. Pour the beaten eggs into the pan and stir gently to combine with the bitter melon.
7. Add the soy sauce and oyster sauce to the pan and continue to cook until the eggs are fully set.
8. Season with salt and pepper to taste.

Cooking Time & Servings:
This recipe takes approximately 20 minutes to prepare and cook, and serves 2-3 people.

Nutritional Information:
Per serving, this dish provides approximately:

• Calories: 180
• Protein: 9g
• Carbohydrates: 10g
• Fat: 12g
• Fiber: 3g

Tips and Tricks:

• For a vegetarian version, you can omit the eggs and add tofu instead for a protein boost.
• If you prefer a milder bitterness, you can soak the sliced bitter melon in salted water for 15-20 minutes before cooking to reduce the intensity.

Conclusion:
Give this unique and delicious bitter melon with eggs recipe a try and bring something new to your dining table. Feel free to share your take on this dish on social media and let us know how it turned out for you. Happy cooking!