Cranberry juice is derived from a fruit that’s native to the North African region. While most people associate it with a bar staple called the “vodka cranberry,” the truth is that it is more than just a popular addition to a cocktail.
Like all edible fruits, you can eat cranberry as it is. But the most lucrative industry is that of manufacturing juice products out of the fruit. There is so much to love about cranberry juice. The hundreds of different brands out there are proof enough that there’s a high demand for it.
Benefits of Cranberry Juice
Healthline reports that cranberry juice can do more than just aid in the treatment of urinary tract infection. When you dig deep on the nutritional value of the fruit, you will realize that it is a lot more nutritious than conventional options like apples, oranges, and strawberries. Some components of the fruit help in fighting infections. Therefore, cranberries are proven to help in the treatment of an upset stomach, liver issues, and urinary tract infection.
Cranberries are abundant in the North American continent, especially in the marshes where they are water-harvested. What makes them unique is that when they are ripe, they float, making it easier to harvest.
Cranberry juice is one of the most nutritious drinks out there. Only very few liquid foods can equal or surpass its nutritional value.
Rich Source of Vitamins
Cranberry juice contains considerable amounts of vitamins C and E. it is also rich in copper, vitamin K1, and vitamin B6. For those who are unaware, both vitamins C and E are natural antioxidants that help retain cells and keep the body healthy in general.
Prevention of UTI
The reason why cranberry juice is famous for being an effective cure for urinary tract infection is because of the component called “proanthocyanidins.” These compounds are responsible for stopping bacteria from thriving inside the lining of the person’s urinary tract. In other words, it effectively prevents the bacteria from growing and spreading inside.
Good for the Heart
The fruit contains high levels of phytonutrients, the same compounds found in tomatoes. Phytonutrients come with proven anti-inflammatory properties that prevent damage in the arteries and blood vessels. Drinking cranberry juice is ideal for anyone prone to developing inflammation.
Best Cranberry Juice Products
In a perfect world, I’d prefer to eat freshly picked cranberries than anything else. However, the fresh variety is not always readily available, plus some people are put off the natural bitter taste. So, the next best thing is cranberry juice. We listed the top brands below.
Cranberry Cocktail Juice from Tropicana
Tropicana is no stranger when it comes to producing high-quality fruit juices. So, if you are apprehensive about buying a product for the first time, then you should start with the Cranberry Cocktail Juice from Tropicana. The brand advertises the product as natural, which means that it does not contain preservatives and artificial flavor. While it is marketed as a cranberry-based juice, it contains grapes, too. One bottle a day is more than enough to supply your daily requirement of vitamin C. However, it is worth mentioning that the container has 170 calories and considerable amounts of fructose corn syrup.
– Refreshing sweet ready-to-drink juice
– Premium cocktail blend offers a unique but likable flavor
– Rich in vitamin C
– Comes in a convenient and smart packaging
– Carries the Tropicana brand reputation for quality
Knudsen Cranberry Juice (Concentrate)
Like Tropicana, Knudsen is a well-established name as a producer of natural juice products and other drinks. The brand has over 40 years of industry experience and is one of the few names with USDA certification for organic production. What separates this product from Tropicana is that it is made from 100% pure cranberry juice, which effectively retains the original flavor of the fruit. It is also non-GMO, which means a lot if you are trying to get as healthy as possible.
Knudsen’s cranberry juice is rich in antioxidants and fiber, thereby helping your body get rid of toxins in the kidneys and bladder. Since it is a concentrate, shaking the bottle right before consumption is essential. You also need to refrigerate it once opened. The only possible drawback of the Knudsen Cranberry Juice is its strong and thick taste, which may not sit well for those looking for something sweet.
– Organic and non-GMO juice
– Ideal for adding to other drinks for better taste
– Rich in antioxidants and fiber
– Contains no other fruits or ingredients other than cranberry
– Retains original flavor when refrigerated
Diet Cranberry Juice from Ocean Spray
As the name suggests, this product is marketed for those who are trying to lose weight. It contains freshly picked Ocean Spray cranberries but with minimal amounts of calories and sugar. One serving contains a measly 50 calories, which is good news if you are trying to lose some of those extra fats. Indeed, it is not as strong tasting as other products in this list, but it favors some people who like it light and fresh. Its short shelf life is its only drawback. You need to consume it within two weeks upon opening the bottle.
– Best for people who must embrace a low-carb and low-calorie diet
– Light flavor is satisfying and refreshing
– Contains substantial amounts of vitamin C
– Minimal sugar content, no artificial ingredients
Lakewood’s Pure All-Natural Cranberry Juice
Like the previous brands we discussed, Lakewood’s take on cranberry juice is filled with vitamins and antioxidants. If you are searching for a drink that will help you cure your immunocompromised body, then this one is your best bet. Since it is marketed as an all-natural and pure juice drink, it means you are not ingesting preservatives.
The Lakewood cranberry juice is the perfect vegetarian drink because it does not contain any animal by-products and has minimal sugar. Unlike most other products in concentrate, this one is made from cold-pressed pure cranberry juice. But while it is a perfect drink for vegetarians and people who embrace a low-carb diet, its strong and sometimes bitter taste may put some people off.
– A healthy option for those looking to stick with natural food
– Practical drink to boost the immune system
– Contains no additives with less sugar
– Comes in a safe vacuum seal packaging
Organic Cranberry Juice Concentrate
Cranberry is known for its natural properties that help in improving urinary tract health. It is why cranberry juice is quite popular these days. But the problem with most products is that they have been modified to a certain extent to improve the taste. This is what makes this product unique since it is derived from organic cranberry and packaged from its juvenile state. The Organic Cranberry Juice concentrate is rich in flavonoids, which are proven to have a potent antibacterial effect.
– Prepared in its juvenile state
– Contains high levels of flavonoids
– Has a hint of bitterness compared to sweetened cranberry juice products
Dynamic Health Cranberry Juice Concentrate
This brand’s take on cranberry juice comes in a concentrated form, which means you can dilute it with water-based on your preferred taste and texture. It does not contain additives and sweeteners. Therefore, you can have the taste improved using any sweetener. Aside from being a healthy drink, the Dynamic Health cranberry juice concentrate may also be used in fruit cocktails and smoothies. I recommend using it as a topping for ice cream, fruit, or any dessert. However, be sure to refrigerate the product once you open the bottle to extend its shelf life.
– Free from additives and preservations
– Does not contain soy, dairy, or gluten
– Sugar-free healthy drink
– Derived from organically and naturally grown cranberries
Cranberry juice is arguably the healthiest drink that doesn’t skimp on the taste. It is not like you will become guilty if you indulge in it. Provided you stick to those products with no additives and less sugar, then you should be fine. The vitamins and antioxidant properties naturally found in cranberry will help you achieve a healthier life.