Authentic Chinese Beef and Broccoli Recipe: A Delicious Stir-Fry Staple

Chinese Beef and Broccoli – A Flavorful Delight

Introduction:
Chinese beef and broccoli is a classic dish that combines tender beef, crisp broccoli, and a savory brown sauce that’s packed with umami flavor. This popular Chinese-American dish is not only delicious but also quick and easy to make at home. Whether you’re a fan of Asian cuisine or just looking for a simple and tasty dinner idea, this recipe is sure to become a family favorite.

Ingredients:

• 1 pound flank steak, thinly sliced
• 1 pound broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• 1/4 cup beef broth
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Optional: red pepper flakes for heat

Preparation Steps:

1. In a bowl, whisk together the soy sauce, oyster sauce, brown sugar, cornstarch, sesame oil, and beef broth to make the sauce. Set aside.
2. Season the thinly sliced beef with salt and pepper.
3. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the beef and cook until browned. Remove the beef from the skillet and set aside.
4. In the same skillet, add the garlic and ginger. Cook for about 1 minute until fragrant.
5. Add the broccoli florets to the skillet and sauté for 3-4 minutes until bright green and tender-crisp.
6. Return the beef to the skillet and pour the sauce over the beef and broccoli.
7. Cook, stirring frequently, until the sauce thickens and coats the beef and broccoli, about 2-3 minutes.
8. Serve the Chinese beef and broccoli over steamed rice and garnish with red pepper flakes, if desired.

Cooking Time & Servings:
This recipe takes approximately 25 minutes to make and serves 4-6 people, depending on serving size.

Nutritional Information:
Calories: 320kcal
Protein: 27g
Carbohydrates: 12g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 74mg
Sodium: 1067mg
Fiber: 3g
Sugar: 5g

Tips and Tricks:

• For a healthier option, you can use low-sodium soy sauce and reduce the amount of brown sugar.
• You can also substitute the beef with chicken, pork, or tofu for a different flavor.
• To make it gluten-free, use tamari instead of soy sauce and ensure that your oyster sauce is gluten-free.

Conclusion:
We hope you enjoy making and savoring this delicious Chinese beef and broccoli recipe. Don’t hesitate to share your own creations with us on social media, and feel free to ask any questions or provide feedback. Happy cooking!